PARSED CONTENT

The web page borntoworkout.com had the following in the web page, "What are Box Jumps, How to do, Muscles Worked, Benefits." I viewed that the website stated " March 18th, 2018 Leg workouts." They also said " The box jump is a plyometric exercise which involves jumping movement from the floor and then landing on top of an elevated jump box. It is one of the most effective jump variations that can be included in your workout routine because it decreases joint stress while providing the perfect environment for expressing power and practicing proper landing mechanics to ensure low impact." The meta header had quick weight loss as the first search term. This keyword is followed by diets for quick weight loss, quick weight loss tips, and quick weight loss diet which isn't as important as quick weight loss. The other words they used was quick weight loss diets. weight loss quick is included but could not be seen by search engines.